"It's not about the latest fads and trends, but using tried and tested methods to achieve long lasting results"
When it comes to changing your lifestyle it is vital that we don't focus on just one area. Your nutrition must back up your training and your training must back up your nutrtion to achieve your desired goals.
Hello, I'm Stephen Simmons, a professional trainer with a keen interest for health and fitness. Here at SPT we are passionate about helping frustrated and busy people just like you, achieve their goals and improve their health.
Transforming your body is no easy task!
However, through individualised strength programs and nutritional guidance we promise to guide you every step of the way
Becoming healthy is the best decision you will ever make!
Hello, I'm Katie Harbord, I'm here for constant encouragement and support. I am a keen fitness enthusiast and love sharing my passion with others which comes across in the classes I teach.
I run the SummerSlim classes. There is no better feeling than knowing you are fitter and stronger than you used to be.
Train in groups of up to 6 people – split the cost and Start your transformation journey together. One to one training is not for everybody. Come to as many as 3 sessions a week for a fixed monthly cost!
Tailored one to one sessions designed to help you create a lifestyle change. All sessions are specific to your goals and needs.
Don't like the gym? That's fine, we will come to you and train you in the comfort of your own home.