© 2016 Strength Performance Training

August 28, 2017

 When Chris came to me he was 15 Stone and 28% Body fat. He is a determined character and I knew he could achieve fantastic results. He was already spending countless hours in the gym, however sticking to the cardio machines. I said to him we were going to get him to w...

May 10, 2017

I couldn’t recommend Steve Simmons of SPT Training at Physique Gym highly enough. He has been my personal trainer twice a week for the last 8 months, and I have lost 2 stone in weight, reduced my body fat percentage from 39% to 30% and reduced my metabolic age from 63...

January 20, 2017

Due to some fantastic results and high demand I have decided to put in an extra day for SummerSlim. This means I can take on 6 new people who are serious about getting into shape. 

Dry January is nearing an end, and I'm sure all of you who participated in it are feeling...

January 11, 2017

So here it is! Myself and Mark Guest bring to you lovely people, Physique Fitness. Hit the picture to check out our Facebook page to keep up to date with opening times and more info on what we will have to offer.

Not long to wait now and we look forward to seeing you a...

December 27, 2016

You heard it right. There is a new gym coming to Tring! 

Myself and Mark Guest from MGPTFIT are opening an exclusive Personal training studio which will also comprise of a small membership base. This means you have the opportunity to train in a gym run by enthusiastic f...

November 23, 2016

Weight training is a powerful tool. There are so many benefits to a well structured resistance training program. 

  • Improve  Posture (see picture above)

  • Better metabolism (Having more muscle mass will help burn fat)

  • Improves bone density

  • Reduce risk of...

October 24, 2016

That's what you call a total lifestyle transformation. John has gone from a couch potato to a fitness fanatic! Every session with this guy he puts in 110%. 

This is a true testament to what you can achieve if you apply all principles of training along with a good nutrit...

October 21, 2016

I came up with Summer Slim as a fun and affordable way to lose body fat and allow people to achieve their health and fitness goals.

Since launching the idea in August I have had such a lot of interest and some fantastic results from the classes themselves. I starte...

October 14, 2016

It's getting to that time of year again!

Do you want to Stun people wearing your festive dress at your work christmas party?

Do you want to just limit the damage the festive season will inevitably bring on?

Are you sick of feeling bloated and miserable over the festive p...

September 10, 2016

Launching my new morning HIIT classes

Come and try the first session for free. If you like it the pay just £40 a month and come every week. 

Sessions will run on a Monday, Wednesday or Friday (depending on the demand for the time slots). 

contact me through the conta...

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Progress your Press ups

August 3, 2016

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