© 2016 Strength Performance Training

August 19, 2016

Mix up your warm up routines with some skipping! it raises your heart rate whilst getting your whole body moving ........ And it beats the hell out of the treadmill or cross trainer!

August 3, 2016

People often ask me how to progress their press ups and make them harder. There are loads of ways you can do this but this is one of my favorites. 

By balancing on weight plates you have to really engage your core to keep yourself from falling over. it also brings into...

June 2, 2016

This superset is great for hitting your core as well as getting your chest pumped

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Progress your Press ups

August 3, 2016

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