© 2016 Strength Performance Training

August 16, 2016

Ingredients 

  • 1 Avocado

  • a large handful of Spinach

  • 2 bacon rashers with fat trimmed (can use turkey bacon)

  • 2 eggs

  • half a lemon

Method 

  • cut the avocado in half and scoop out enough so that you can crack an egg in both halves. place the av...

August 9, 2016

Ingredients

  • 1kg Chicken breasts

  • Dijon Mustard

  • Cayenne pepper

  • Garlic powder

  • Soy sauce

  • Honey

Method

Spray the slow cooker with a little olive oil to prevent sticking. I then add all the sauce ingredients into the Slow cooker and mix together....

July 29, 2016

Ingredients

  • 140g Pitted Dates

  • 70g Raw Cashwes

  • 2 Tablespoons rolled Oats

  • 1 Tablespoon shredded Coconut

  • 1/2 Teaspoon ground Cinnamon

  • 20g melted Coconut oil or Butter

  • A sprinkle of dark Chocolate chips

Method

Leaving out the chocolate chi...

July 21, 2016

Ingredients

  • 500g of turkey mince or beef mince

  •  2 courgettes

  •  200g pot of cottage cheese

  •  2 egg whites

  • 1 clove of garlic

  • 400g tin of chopped tomatoes

  •  Feta cheese for topping 

Method

  • Pre heat the oven to 180

  •  Fry the garl...

July 6, 2016

Ingredients

 40g oats 

 1 Banana

 Hand full of blueberries

 5 egg whites

 Cinnamon  

Method

Mash the banana in a bowl, Then add the egg whites, oats and cinnamon and mix together. (this will be quite a thick and lumpy mixture) Heat a little bit of coconut oil or butter i...

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Progress your Press ups

August 3, 2016

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