© 2016 Strength Performance Training

August 28, 2017

 When Chris came to me he was 15 Stone and 28% Body fat. He is a determined character and I knew he could achieve fantastic results. He was already spending countless hours in the gym, however sticking to the cardio machines. I said to him we were going to get him to w...

May 10, 2017

I couldn’t recommend Steve Simmons of SPT Training at Physique Gym highly enough. He has been my personal trainer twice a week for the last 8 months, and I have lost 2 stone in weight, reduced my body fat percentage from 39% to 30% and reduced my metabolic age from 63...

November 23, 2016

Weight training is a powerful tool. There are so many benefits to a well structured resistance training program. 

  • Improve  Posture (see picture above)

  • Better metabolism (Having more muscle mass will help burn fat)

  • Improves bone density

  • Reduce risk of...

October 24, 2016

That's what you call a total lifestyle transformation. John has gone from a couch potato to a fitness fanatic! Every session with this guy he puts in 110%. 

This is a true testament to what you can achieve if you apply all principles of training along with a good nutrit...

October 21, 2016

I came up with Summer Slim as a fun and affordable way to lose body fat and allow people to achieve their health and fitness goals.

Since launching the idea in August I have had such a lot of interest and some fantastic results from the classes themselves. I starte...

August 18, 2016

When I first met Tariq and recorded his measurements he was quite shocked to hear some of the results. From that point on he showed so much determination to do something about it and adapt his lifestyle habits. 

His Initial Measurements were:

Weight – 15 stone 10

Fat % -...

August 3, 2016

This was one of the best messages i have ever received from Debbie telling me that her trousers don't fit anymore! 

This guys is the only downside you will get from training with me. You may have to go and buy yourself a new wardrobe but i will get y...

July 27, 2016

This is Paul Whiting after just 10 sessions of training and eating a good diet!

  • From 17 st 1 to 14 st 9 

  • From 35% body fat to 26% 

  • Visceral fat gone from 18 to 12 

Paul Followed my nutrition plans and training regime and this is the result after just 10...

July 8, 2016

 This guy is an absolute inspiration! this just shows what hard work and determination can do! He is on holiday and still putting in sessions in the hotel gym.

If you want your dream body there is no doubt that you have to work for it. But you also need the right nutri...

June 25, 2016

 Tommy came to me as he wanted to get into shape for his upcoming holiday. with 4 weeks still to go he has made massive progress. this just proves what hard work, determination and a good nutrition and exercise plan can do. 

Well Done Tommy!

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Progress your Press ups

August 3, 2016

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