© 2016 Strength Performance Training

January 20, 2017

Due to some fantastic results and high demand I have decided to put in an extra day for SummerSlim. This means I can take on 6 new people who are serious about getting into shape. 

Dry January is nearing an end, and I'm sure all of you who participated in it are feeling...

January 11, 2017

So here it is! Myself and Mark Guest bring to you lovely people, Physique Fitness. Hit the picture to check out our Facebook page to keep up to date with opening times and more info on what we will have to offer.

Not long to wait now and we look forward to seeing you a...

December 27, 2016

You heard it right. There is a new gym coming to Tring! 

Myself and Mark Guest from MGPTFIT are opening an exclusive Personal training studio which will also comprise of a small membership base. This means you have the opportunity to train in a gym run by enthusiastic f...

October 14, 2016

It's getting to that time of year again!

Do you want to Stun people wearing your festive dress at your work christmas party?

Do you want to just limit the damage the festive season will inevitably bring on?

Are you sick of feeling bloated and miserable over the festive p...

September 10, 2016

Launching my new morning HIIT classes

Come and try the first session for free. If you like it the pay just £40 a month and come every week. 

Sessions will run on a Monday, Wednesday or Friday (depending on the demand for the time slots). 

contact me through the conta...

August 19, 2016

Lets raise some real awareness for PTSD And Combat Veterans!

For the past few weeks people have been posting their videos of their 22 push ups for 22 days and this has been brilliant, But why not take it one step further!

So lets get a group together on Saturday 27th Aug...

July 12, 2016

This is a great opportunity for anyone

looking to shift a few pounds. you get

the benefits of a tailored nutrition plan which you would get from personal training with the fun of training in a small group. This means you get to train at a lower cost with the added bonu...

July 4, 2016

Strength training is not just for men. This type of training increases lean body tissue which is

more metabolically active than fat. This means that you will burn more calories throughout

the day and not just whilst you are exercising. This means greater and faster resul...

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Progress your Press ups

August 3, 2016

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