This is Paul Whiting after just 10 sessions of training and eating a good diet!
From 17 st 1 to 14 st 9
From 35% body fat to 26%
Visceral fat gone from 18 to 12
Paul Followed my nutrition plans and training regime and this is the result after just 10 sessions. Massive well done to him
if you are seriously looking to change your body composition then look no further. i can help you do just that, whether it be 1 to 1 personal training or signing up to my Summer Slim project where you train in a group of up to 8 with the added benefit of a nutrition plan.