© 2016 Strength Performance Training

Progress your Press ups

August 3, 2016

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Tariqs Transformation!

August 18, 2016


When I first met Tariq and recorded his measurements he was quite shocked to hear some of the results. From that point on he showed so much determination to do something about it and adapt his lifestyle habits. 


His Initial Measurements were:


Weight – 15 stone 10

Fat % - 30.8

Metabolic age – 56

Visceral fat – 13


I trained with Tariq twice a week and gave him workouts to complete in between our sessions. Tariq took every bit of nutrition advice I gave him on board and soon enough the weight started dropping off him. Whilst his body fat was dropping, his strength was massively increasing.  


His current measurements are:


Weight - 12 stone 2

Fat % - 16.8

Metabolic age - 28

Visceral fat - 6


It's been a pleasure working with Tariq and seeing his attitude to fitness change throughout his transformation journey.


Great work Tariq!  

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