© 2016 Strength Performance Training

Progress your Press ups

August 3, 2016

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Benefits of weight training

November 23, 2016


Weight training is a powerful tool. There are so many benefits to a well structured resistance training program. 



  • Improve  Posture (see picture above)

  • Better metabolism (Having more muscle mass will help burn fat)

  • Improves bone density

  • Reduce risk of osteoporosis 

  • Better body tone

  • Improved body shape

  • Improve confidence 

  • Increased libido 

  • Reduce risk of injury

  • Makes it easier to carry out day to day tasks 

  • Better heart health 

And the List goes on ............. 


So stop wasting your time and money on a gym membership and just using the cardio machines. 


Get in touch With us and we will teach you how to utilies your time in the gym. 


Spend less time running and more time lifting!

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